Public Classes

Tue /Thr 7:45 – 9pm


Join me twice a week for Candle light flow at 305Yoga Miami Shores

Perfect classes for after work or to balance off your busy week.  Come prepared to move, breathe, sweat, stretch, relax and meditate all the way. 

Tuesday & Thursdays 7:45-9pm 







Yoga & Recovery

Sat 1:30 – 3pm


Join us for Yoga of 12 step recovery meeting at The Sobe Room

This is the next frontier for all of us seeking to move beyond our addictions by connecting our mind, body and spirit through the healing practice of yoga, meditation and the 12 steps of recovery.

All levels and fellowships welcome. We provide mats and props, unless you want to bring your own, by all means.

 *We are fully self supporting through our own contributions, but we can care more about you than your money *


Corporate Yoga

Mon – Fri


Yoga and Meditation at your workspace.

I am amazed at how many corporate classes I've been teaching lately.  Times are changing and I am beyond grateful to be part of this massive shift.

The time for YOGA at your workspace is NOW!  Nothing better than to take time during your break, before or after work to clear your mind, breathe, sweat and relax.

You will feel connected, calm and at peace.  It will improve your performance at work and in Life GUARANTEED !  


Private Yoga

Mon – Sun


Private yoga classes are an investment for your personal growth and health

A private session allows for a more intimate view into YOUR practice at the comfort of your home or place you desire. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern. 

Single, family & group Classes available. Purchase a Package and save some money! 


Beach Yoga

Sat 10 – 11am


Saturday Morning Beach class hosted by The Freehand Miami

Join the fun every Saturday Morning  1Oam. If you're a hotel guest we meet 9:45am at the lobby and your class is complimentary.  If you're a local student , please meet us on 29th street (on the sand).  

Bring towel, water, sunscreen and/or a hat. Donations are always welcome !