Public Classes

Tue /Thr 7:45 – 9pm


Join me twice a week for Candle light flow at 305Yoga Miami Shores

Dim the lights and quiet your mind in this evening class. It's the perfect way to end your day with peace and relaxation. Expect a Vinyasa practice, including a moving flow, as well as standing and seated poses, backbends and hip openers, plus a blissful meditation at the end.  You will walk out feeling great, ready for bed and with a smile on your face.   








Yoga & Recovery

Sat 1:30 – 3pm


Join us for Yoga of 12 step recovery meeting at The Sobe Room

This is the next frontier for all of us seeking to move beyond our addictions by connecting our mind, body and spirit through the healing practice of yoga, meditation and the 12 steps of recovery.

All levels and fellowships welcome. We provide mats and props, unless you want to bring your own, by all means.

We are fully self supporting through our own contributions, AND we care more about you than your money. So please come and keep coming back !


Corporate Yoga

Mon – Fri


Yoga and Meditation at your workspace.

The time for YOGA at your work space is NOW!  Nothing better than to take time during your break, before or after work to clear your mind, breathe, sweat and relax.

You will feel connected, calm, focus and at peace.  It will improve your performance at work and in Life GUARANTEED !  


Private Yoga

Mon – Sun


Private yoga classes are an investment for your personal growth and health

A private session allows for a more intimate view into YOUR practice at the comfort of your home or place you desire. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern. 

Single, family & group Classes available. Purchase a Package and save some money today.  


Beach Yoga

Sat 10 – 11am


Saturday Morning Beach class hosted by The Freehand Miami

Join the fun every Saturday Morning  1Oam. If you're a hotel guest we meet at the lobby 9:45am and your class is complimentary.  If you're a local student, please meet us on the sand - 29th street.  

Bring towel, water, sunscreen and a hat. Donations are always welcome ;)